Tag Archives: Cognitive Therapy

Self-Therapy

Posted on September 26, 2018 by Joel

Self-Therapy Cognitive Therapy and Internal Family Systems are both effective self-therapy. The good thing about self-therapy is you can take what you find effective from each.

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Gender Identity Vs Body Dysmorphic Disorder (BDD)

Posted on April 10, 2016 by Joel

Every day of my life since puberty I hated my body.

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Life-Altering Elexir

Posted on December 19, 2015 by Joel

Life-Altering Elixir   I’ve been writing in this blog about Open Focus, Attention Training Therapy (ATT), Metacognitive Therapy ( MCT ), Ki Breathing, and more. Though I have a master’s degree in psychology, I am not posting as an academic, … Continue reading →

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Life-Altering Elixir

Posted on July 29, 2015 by Joel

Life-Altering Elixir I’ve been writing in this blog about Open Focus, Attention Training Therapy, Metacognitive Therapy ( MCT ), Ki Breathing, and life-altering ellixirs. Though I have a master’s degree in psychology, I am not posting as an academic, and … Continue reading →

Posted in Attention Training Therapies | Tagged , , , , , , | 3 Comments