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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
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Tag Archives: Cortisol
Stress without Distress
Stress and the General Adaption Syndrome (GAS) If you want to deal with stress, a good place to start is with Hans Selye’s 1974 book, “Stress without distress.” In the 1930s he began publishing about the general adaption syndrome (GAS). I … Continue reading
Posted in Stress
Tagged adrenal glands, Cortisol, Distress, Eustress, General Adaption Syndrome (GAS), Stress Hormone
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