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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
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Tag Archives: Emotional Brain
Primary Emotions
Primary Emotions The brain is built from the bottom up. At the bottom is the reptilian brain and surrounding the top of the brain is the neocortex or as Jack Panksepp would put it, our “thinking cap.” In between is … Continue reading
Posted in Affective Neuroscience
Tagged Affective Neuroscience, Affects, Attention Therapy, Brain, Emotion, Emotional Brain, OpenFocus, Rage
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Laughter – Communing
Though you might think of laughter as a human phenomenon always associated with humor, such as the punchline of a joke, laughter does not require much in the way of cognitive complexity. Human laughter is rooted in the ancient PLAY … Continue reading
Posted in Laughter
Tagged Affect, Affective Neuroscience, Attention Therapy, Emotion, Emotional Brain, Emotions, Feelings, Insight Meditation, Ki Breathing Meditation
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Realities Taken to be True
We Believe What we take to be true is what we believe. What we believe is based on our perceptions. What we perceive depends on what we look for. What we look for depends on what we think. What we … Continue reading
Posted in Reality
Tagged Attention Therapy, Brain, Emotional Brain, Illusion, PTSD, Trauma
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