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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Tag Archives: Fear
EFT Tapping
EFT Tapping Emotional Freedom Technique or EFT Tapping is an accupressue no-needle technique to optimize emotional mental health.
Posted in Emotional Freedom Technique EFT
Tagged Affect, Anxiety, attention training therapy, Emotion, Fear, healing, Post Traumatic Stress, PTSD
1 Comment
Drowning in Feelings & Emotions
Jaak Panksepp’s research goes deep into the wordless territory of affect or feelings and emotions where few psychologists, psychiatrists, or other researchers have gone. After years of work with lab animals he came up with seven primary affect systems:
Posted in Cognitive Behavior Therapy, Feelings and Emotions
Tagged Affect, Affective Neuroscience, Anger, Anxiety, Attention Therapies, Attention Therapy, Fear, Insight Meditation, open focus, PTSD, Rage
Comments Off on Drowning in Feelings & Emotions
Fear of Sleep
Fear of Sleep For much of my life I suffered from a fear of sleep, of losing consciousness. I think it was related to a tonsillectomy and appendectomy with either. After the tonsillectomy when I was five years old, I … Continue reading