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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Tag Archives: Habits
Emotional Slave
Seven Primary Affect Systems SEEKING or expectancy RAGE FEAR LUST CARING PANIC/GRIEF PLAY These seven basic emotional systems are the results of years of data-based lab research of functions of deep-brain neural systems. Panksepp summarized this research in “The Archaeology of … Continue reading →
Posted in Primary Affects
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Tagged Addiction, attention training therapy, Bibliotherapy, Cognitive Behavior Therapy, Emotions, Feelings, Habits, Insight Meditation, Ki Breathing Meditation, metacognitive therapy (MCT), Obesity, open focus, Urges
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