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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Tag Archives: Internal Family Systems Therapy (IFS)
Self-Therapy
Self-Therapy Cognitive Therapy and Internal Family Systems are both effective self-therapy. The good thing about self-therapy is you can take what you find effective from each.
Posted in Self-Help
Tagged Cognitive Therapy, Internal Family Systems Therapy (IFS), Rational-Emotive Behavior Therapy
Comments Off on Self-Therapy