-
“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
Subscribe to Blog via Email
Join 10 other subscribersFollow me on Twitter
My Tweets-
Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
- Awakening Into Awareness 20 Body Keeps the Score November 7, 2020
- Awakening Into Awareness 19 Belief October 31, 2020
- Awakening Into Awarenness 18 Being All There October 24, 2020
Recent Comments
- Gillian Hewlett on EFT Tapping
- Anti-Bullying - Attention Training Therapy / Metacognitive Therapy: Guide for Unresolvable ProblemsAttention Training Therapy / Metacognitive Therapy: Guide for Unresolvable Problems on Attention Therapies through Affective Neuroscience
- Joel on Power Posing
- Derek Gurney on Power Posing
- TheWorryGames on Seeking Control of Emotions
-
Categories
- About Me
- Affect
- Affective Neuroscience
- Affects
- Altered States
- Anger
- Anti Aging
- Anti-Bullying
- Antidepressants
- Anxiety
- Attachment
- Attention Therapies
- Attention Therapy
- Attention Training Therapies
- Attention Training Therapy ( ATT )
- Autogenic Therapy
- Autogenic Training
- Belief
- Bibliotherapy
- Body Image
- Brain
- Breathing
- CARE
- CARING
- Cognitive Behavior Therapy
- Cognitive Therapy
- Cognitive-Attention Therapies
- Coherent Breathing
- Comorbidity
- Consciousness
- Contact
- Core Self
- Dance Therapy
- Emotional Brain
- Emotional Freedom Technique EFT
- Emotional Paradox
- Emotions and Feelings
- Epigenetics
- Fear
- Feelings and Emotions
- Flow
- Focus
- Forgiveness
- Four-Step Method
- Free Will
- Gender Identity
- Gratitude
- Grief
- Implicit Bias
- Implicit Memories
- Insecure Attachment
- Insomnia
- Internal Family System Therapy (IFS)
- Interoception
- Inversion Therapy
- Ki Breathing
- Ki Breathing Meditation
- Laughter
- LUST
- Meaning
- Memory Reconsolidation
- Metacognitive Therapy (MCT)
- Mindful Meditation
- Mindfulness
- Mindfulness Meditation
- Mindfulness Therapies
- Mindset
- Mood
- Multiple Selves
- Open-Focus
- Opioids
- Optimism
- PANIC/GRIEF
- Placebo
- Play
- PLAY Rooms
- Posture
- Power Posing
- Primary Affects
- Primary-Process Emotions
- Priming
- Procrastination
- PTSD
- Radical Acceptance
- Rage
- Rational-Emotive Behavior Therapy
- Reality
- School Violence
- Self-Help
- Self-Renewal
- Stereotyping
- Stress
- Suicide Prevention
- Time
- Uncategorized
- Unconditional Self-Acceptance
- Video Games
- Violence
- Work
Tags
- Affect
- Affective Neuroscience
- Affects
- Anxiety
- Attachment
- Attention Therapies
- Attention Therapy
- attention training therapy
- Attention Training Therapy (ATT)
- belief
- Bibliotherapy
- Brain
- CBT
- Cognitive Behavior Therapy
- Cognitive Therapy
- Compassion
- dopamine
- Emotion
- Emotions
- Feelings
- Flow
- Focus
- healing
- Insight Meditation
- ki breathing
- Ki Breathing Meditation
- Meditation
- metacognitive therapy
- Mindfulness
- Moods
- open focus
- Oxytocin
- placebo
- PTSD
- Rage
- Rational-Emotive Behavior Therapy
- Relaxation Response
- Secure Attachment
- self-help therapies
- Self-Renewal
- Self-Therapy
- Stress
- Trauma
- Unconditional Self-Acceptance
- Vipassana Meditation
Archives
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- March 2020
- February 2020
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- February 2018
- December 2017
- November 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
November 2024 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Top Posts & Pages
Tag Archives: Kindness
Suicide Prevention – Compassion
Suicide Prevention In his suicide note Phillip Herron said his family would be better off if he wasn’t there any more. Phillip Herron was a 34 year old guy you might pass on the street without seeing. Just a single … Continue reading
Posted in Suicide Prevention
Tagged Compassion, Kindness, Suicide
Comments Off on Suicide Prevention – Compassion
Contact
Contact I go to a fitness training center three times a week. Some people seem to come there for socializing. It’s a club ambiance among them. Their contact seems intimate. Others like myself come there to work out and go … Continue reading
Posted in Contact
Tagged Attention Therapy, Caring, Distrust, Kindness, open focus, Trust
Comments Off on Contact
Forgiveness Paradox
The Paradox of Forgiveness The kindness power of forgiveness is caring for ourselves. Forgiveness is the hardest and easiest thing: it is as much something we are as something we do. The only thing we need to do is give … Continue reading
Posted in Forgiveness
Tagged Attention Therapy, Kindness, open focus, Paradox, Paradoxical Thinking
Comments Off on Forgiveness Paradox