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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Tag Archives: metacognitive therapy (MCT)
Invasive Emotions, Feelings, and Thoughts
Invasive Emotions and Feelings Invasive emotions and feelings are lower-minded subcortical storyless processes. The highly uncomfortable feelings you’re experiencing are not generated in the cortical executive part of the brain. But the left hemisphere cortex generates stories to give context … Continue reading →
Posted in Emotions and Feelings
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Tagged Affect, Affective Neuroscience, Attention Therapy, Ki Breathing Meditation, Meditation, metacognitive therapy (MCT), Mindful Meditation, Mindfulness, Mindfulness Meditation, OpenFocus, well-being
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Emotional Slave
Seven Primary Affect Systems SEEKING or expectancy RAGE FEAR LUST CARING PANIC/GRIEF PLAY These seven basic emotional systems are the results of years of data-based lab research of functions of deep-brain neural systems. Panksepp summarized this research in “The Archaeology of … Continue reading →
Posted in Primary Affects
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Tagged Addiction, attention training therapy, Bibliotherapy, Cognitive Behavior Therapy, Emotions, Feelings, Habits, Insight Meditation, Ki Breathing Meditation, metacognitive therapy (MCT), Obesity, open focus, Urges
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Attention Training Therapy
Attention Training Therapy ( ATT ) Attention Training Therapy (ATT) trains the mind to be flexible. ATT focuses on sounds within space and is a part of Metacognitive Therapy created and developed by Professor Adrian Wellls of University of Manchester.