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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
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Tag Archives: metacognitive therapy
Gender Identity Vs Body Dysmorphic Disorder (BDD)
Every day of my life since puberty I hated my body.
Posted in Body Image
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Tagged Body Dysmorphic Disorder, Cognitive Therapy, Gender Dysphoria, metacognitive therapy, Safety Seeking Behaviors, Unconditional Self-Acceptance
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Break the Cycle of Stress
Heal Thyself Stress is a significant cause of disease, yet doctors themselves cannot break the cycle of stress.
Posted in Anxiety, Attention Therapies, Stress
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Tagged Attention Training, metacognitive therapy, open focus, Telomeres
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We Are Not Our Brain
We Are Not Our Brain? “By the time we become consciously aware of an experience, it has already been processed many times, activated memories, and initiated complex patterns of behavior.” Decisions are made by the brain at least one second before we … Continue reading →
Posted in Brain
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Tagged Attention Therapies, ki breathing, metacognitive therapy, open focus, Paradox
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Life-Altering Elexir
Life-Altering Elixir I’ve been writing in this blog about Open Focus, Attention Training Therapy (ATT), Metacognitive Therapy ( MCT ), Ki Breathing, and more. Though I have a master’s degree in psychology, I am not posting as an academic, … Continue reading →
Mindlifting
Mindlifting is Body Building for the Mind. Bad News: Life is one problem after another. Good News: Problems offer opportunities to check whether you are caught up in a Mind Drama of thoughts, emotions, and feelings. Each problem offers the … Continue reading →
Posted in Mindfulness
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Tagged attention training therapy, ki breathing, metacognitive therapy, open focus, Radical Acceptance
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Life-Altering Elixir
Life-Altering Elixir I’ve been writing in this blog about Open Focus, Attention Training Therapy, Metacognitive Therapy ( MCT ), Ki Breathing, and life-altering ellixirs. Though I have a master’s degree in psychology, I am not posting as an academic, and … Continue reading →
Attention Training Therapy Metacognitive Therapy 3
Attention Training Therapy Attention training therapy (ATT) is a part of metacognitive therapy (MCT) developed by Adrian Wells, professor of clinical psychology, University of Manchester. The therapist tells the client that their disorder is maintained by dwelling on symptoms and … Continue reading →
Posted in Attention Training Therapy ( ATT )
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Tagged Anxiety, attention training therapy, metacognitive therapy, Mindfulness, open focus, Rumination, Stress
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4 Comments
Placebo Paradox
Who is Doing the Healing and Sabotaging? Since studies have shown the brain can heal the body and it is our brain and our body, why don’t we just heal ourselves? Just as in Wright’s case, even when a treatment … Continue reading →
Posted in Placebo
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Tagged attention training therapy, belief, expectation, faith, Herbert Benson, metacognitive therapy, placebo, Relaxation Response, Relaxation Revolution, self-help therapies
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