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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
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Tag Archives: PTSD
Memory Reconsolidation
Memory Reconsolidation About a week after a new memory is consolidated –stabilized– by the hippocampus, it transfers to the neocortex for long-term storage. The neocortex is the thin outer covering of the brain. Once stored in the neocortex, the memory can … Continue reading
Posted in Anxiety, Fear, Memory Reconsolidation
Tagged attention training therapy, Fear and Anxiety, hippocampus, Memory Reconsolidation, Post Traumatic Stress Disorder, Propanolol, PTSD
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Extinguish Fear and Anxiety
Fear and Anxiety Underlying much of our fear and anxiety are unconscious emotional memories. Until recently, it was believed you were stuck with damaging emotional memories for life. It was believed that it were not possible to extinguish fear and anxiety. … Continue reading
Posted in Anxiety, Fear, Memory Reconsolidation
Tagged PTSD
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