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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
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Tag Archives: Radical Acceptance
Mindlifting
Mindlifting is Body Building for the Mind. Bad News: Life is one problem after another. Good News: Problems offer opportunities to check whether you are caught up in a Mind Drama of thoughts, emotions, and feelings. Each problem offers the … Continue reading →
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Tagged attention training therapy, ki breathing, metacognitive therapy, open focus, Radical Acceptance
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