Tag Archives: Rumination

Awakening Into Awareness 22 Healing with Awareness

Posted on November 21, 2020 by Joel

Awareness of Our Bottom-Basement Mind Affective Neuroscience developed by Jaak Panksepp in the 1990s deals with raw affective feelings and instinctual emotional responses deep inside our brains below the thinking-cap neocortex. Clinical psychologists rarely deal with these affective feelings and … Continue reading →

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Awakening Into Awareness 10 Sticky Notes

Posted on August 29, 2020 by Joel

Sticky-Note Method Jeffrey Schwartz’s Four-Step Method, very basically, involves four sticky notes for mindful awareness of the Narrator’s incessant voice in our head. We can’t easily shut this voice out since it is a basic function of the left hemisphere … Continue reading →

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Attention Training Therapy Metacognitive Therapy 3

Posted on July 5, 2015 by Joel

Attention Training Therapy Attention training therapy (ATT) is a part of metacognitive therapy (MCT) developed by Adrian Wells, professor of clinical psychology, University of Manchester. The therapist tells the client that their disorder is maintained by dwelling on symptoms and … Continue reading →

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