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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
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Tag Archives: Sleep Disorders
Tough Love for Insomnia
During my entire working career, I suffered from insomnia. I’d get in bed and just lie there wide awake. As the night progressed, my anxiety grew to panic. “How am I going to feel tomorrow?” I’ve got to get to … Continue reading
Posted in Insomnia
Tagged Attention Therapy, CBT, CBTi, Cognitive Behavior Therapy, Cognitive Behavior Therapy for Insomnia, ki breathing, Ki Breathing Meditation, Sleep, Sleep Disorders
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