Monthly Archives: October 2016

Insight Meditation

Vipassana or Insight Meditation Insight Meditation focuses attention and awareness on thoughts, feelings, urges, emotions, and sensations, without attachment and without judging.

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Procrastinate (almost) No More!

Can’t Get Started I’m envious of someone who gets to work on a project without getting sidetracked. I’ve met a couple of people who seem not to procrastinate. But I’m not alone when I veer off to emails, clicking through … Continue reading

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