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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Daily Archives: October 14, 2016
Insight Meditation
Vipassana or Insight Meditation Insight Meditation focuses attention and awareness on thoughts, feelings, urges, emotions, and sensations, without attachment and without judging.