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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
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Daily Archives: October 2, 2015
Metacognitive Therapy
Conquering the Voice Within Obsessive Compulsive Disorder (OCD) Not only was psychoanalysis ineffective, it trapped me in a bizarre, introspective maze. OCD came on full force during the weekly, often twice weekly sessions. After a few months, I forgot the … Continue reading →
Posted in About Me, Metacognitive Therapy (MCT)
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Tagged attention training therapy, Focus, Mindfulness, self-help therapies
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4 Comments