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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
- Awakening Into Awareness 20 Body Keeps the Score November 7, 2020
- Awakening Into Awareness 19 Belief October 31, 2020
- Awakening Into Awarenness 18 Being All There October 24, 2020
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Top Posts & Pages
Monthly Archives: June 2018
Peak Performance Breathing
Ki Breathing Breathing can be a life-changing skill on the path to Total Self Renewal. I took Ki Breathing into my life from years of Aikido practice in Japan. Few people are aware of even the basic mechanics of breathing … Continue reading
Posted in Attention Therapies, Attention Training Therapy ( ATT ), Ki Breathing
Tagged self-help therapies, Self-Renewal
Comments Off on Peak Performance Breathing
Misophonia: Stop Crunching the Salad
Misophonia Photo credit: Neil. Moralee on Visualhunt.com / CC BY-NC-ND When I was teaching I could not filter out sounds in the classroom. If I began talking to the class and heard someone whispering, I could not go on. I … Continue reading
Posted in Attention Therapies, Uncategorized
Tagged attention training therapy, open focus
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Memory Reconsolidation
Memory Reconsolidation About a week after a new memory is consolidated –stabilized– by the hippocampus, it transfers to the neocortex for long-term storage. The neocortex is the thin outer covering of the brain. Once stored in the neocortex, the memory can … Continue reading
Posted in Anxiety, Fear, Memory Reconsolidation
Tagged attention training therapy, Fear and Anxiety, hippocampus, Memory Reconsolidation, Post Traumatic Stress Disorder, Propanolol, PTSD
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Without Hope …..
Image by Hitomi Dames Without Hope I ask this, that if there be an assassination, I would want 5, 10, a hundred, a thousand to rise. If a bullet should enter my brain, let it destroy every closet door.