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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
- Awakening Into Awareness 20 Body Keeps the Score November 7, 2020
- Awakening Into Awareness 19 Belief October 31, 2020
- Awakening Into Awarenness 18 Being All There October 24, 2020
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Top Posts & Pages
Monthly Archives: March 2019
Healing Thyself
Healing Thyself “The Secret” by Rhonda Byrne sold over nineteen million copies. Want to be driving a Jaguar convertible sports car? According to “The Secret”, all you need to do is picture yourself driving it, parking it in your garage, … Continue reading
Posted in Placebo
Tagged Attention Therapy, belief, expectation, faith, Insight Meditation, Ki Breathing Meditation, Mind-Body Healing, open focus, placebo, Relaxation Response, Vipassana Meditation
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Play for Life
Jaak Panksepp called the seventh affect system the Play System. Seven Primary Affect Systems SEEKING or expectancy RAGE FEAR LUST CARING PANIC/GRIEF PLAY You might not think of PLAY in terms of affective neuroscience, but according to Jaak Panksepp’s years of … Continue reading
Emotions
Emotions Jaak Panksepp discovered that the lower brain seems to be organized in such a way that one primal affective state prevails at any one time. He calls this monomania and it causes the upper thinking neocortex to follow the … Continue reading
Posted in Primary-Process Emotions
Tagged Affective Neuroscience, Affects, Attention Therapy, Insight Meditation, Ki Breathing Meditation, Moods, open focus, Vipassana Meditation
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Primary Emotions
Primary Emotions The brain is built from the bottom up. At the bottom is the reptilian brain and surrounding the top of the brain is the neocortex or as Jack Panksepp would put it, our “thinking cap.” In between is … Continue reading
Posted in Affective Neuroscience
Tagged Affective Neuroscience, Affects, Attention Therapy, Brain, Emotion, Emotional Brain, OpenFocus, Rage
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Opioids versus Opiates
Opioids versus Opiates An opiate is a drug naturally derived from the flowering opium poppy plant. Opioid is the broader term that includes opiates. When I say opioid, I refer to natural brain opioids. When I say opiate, I mean … Continue reading
Posted in Affective Neuroscience, Opioids
Tagged Affect, Affective Neuroscience, Depression, Grief, Moods, Opiates, Panic
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