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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Daily Archives: March 21, 2019
Seeking Control of Emotions
Even if you came up with answers to someone’s deepest problems, it would likely be a long time before they might be able to accept this help. In words attributed to Winston Churchill, “Men occasionally stumble over the truth, but … Continue reading →
Posted in Affective Neuroscience
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Tagged Affects, Attention Therapy, Emotion, Emotions, Insight Meditation, metacognitive therapy, open focus, Rage, SEEKING system
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4 Comments