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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Daily Archives: May 19, 2019
Mind Lifting
Mind Lifting is Body Building for the Mind. Bad News: Life is one problem after another. Good News: Problems offer opportunities to check whether you are caught up in a Mind Drama of thoughts, emotions, and feelings. Each problem offers … Continue reading →
Posted in Cognitive Behavior Therapy
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Tagged Attention Therapy, CBT, Cognitive Behavior Therapy, Insight Meditation, Ki Breathing Meditation, metacognitive therapy, open focus
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