Category Archives: Attention Therapies

Total Self-Renewal through Attention Therapies and Open Focus

Posted on May 10, 2018 by Joel

  Total Self-Renewal through Attention Therapies and Open Focus Attention Therapies reach places in the mind and body where words cannot go. Attention Therapies have the power to restore the balance trauma took away from us.  But it is not a … Continue reading →

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Attention Therapy Versus Attention Therapies

Posted on December 6, 2017 by Joel

Attention Therapy Adrian Wells introduced Attention-Training Therapy (ATT),one of many Attention Therapies, as a part of his Metacognitive Therapy (MCT). MCT proposes that psychological disorder involves a style or pattern of recurrent, recycling ideation, fixing attention narrowly on worry and … Continue reading →

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Break the Cycle of Stress

Posted on March 30, 2016 by Joel

Heal Thyself Stress is a significant cause of disease, yet doctors themselves cannot break the cycle of stress.

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Life-Altering Elexir

Posted on December 19, 2015 by Joel

Life-Altering Elixir   I’ve been writing in this blog about Open Focus, Attention Training Therapy (ATT), Metacognitive Therapy ( MCT ), Ki Breathing, and more. Though I have a master’s degree in psychology, I am not posting as an academic, … Continue reading →

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