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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
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Tag Archives: Open-Focus Training
Eye-Contact Phobia
Eye-Contact Phobia For many years I suffered from eye-contact phobia. Specifically, I was not able to look into both eyes at once. I had to choose one or the other. Since I was afraid this might look too weird, I … Continue reading
Posted in Attention Therapy
Tagged Eye-Contact Phobia, Open-Focus Training
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Total Self-Renewal through Attention Therapies and Open Focus
Total Self-Renewal through Attention Therapies and Open Focus Attention Therapies reach places in the mind and body where words cannot go. Attention Therapies have the power to restore the balance trauma took away from us. But it is not a … Continue reading
Posted in Attention Therapies
Tagged Ki Breathing Meditation, Meditation, Mindfulness, Open-Focus Exercises, Open-Focus Training
Comments Off on Total Self-Renewal through Attention Therapies and Open Focus