Category Archives: Mindfulness Therapies

Awakening Unto Awareness 9 Mindfulness Therapies

Posted on August 22, 2020 by Joel

Mindful therapies can mean working with a mindfulness-based therapist or employing mindfulness as self-therapy.

Posted in Mindfulness Therapies | Tagged 45 bits, Attention Therapies, Attention Therapy, Attention Training Therapy (ATT), Diffuse Focus, Insight Meditation, Metacognition, metacognitive therapy, Mindfulness Therapy, Vipassana Meditation | Comments Off

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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)

Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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