Reverse Aging

Reverse Aging

Ki Breathing Meditation is a therapy for mental and physical rejuvenation. You can increase oxygen intake tenfold, then with a long out breath rid the body of CO2. You reverse the aging process by rejuvenating body organs.

In words attributed to Winston Churchill, “Men occasionally stumble over the truth, but most of them pick themselves up and hurry off as if nothing had happened.”

Perhaps you will read this, even marvel at the findings, and move on to whatever and forget you even read it. I say this because if I am not alert, I slip back into a state of anxiety and energy-less depression. So I keep reminding myself, coming back to the simple truths that drastically alter my life.

The core of Ki Breathing Meditation is simple relaxed deep breathing, with slightly longer exhalation (brief pause at the end) than inhalation (brief pause at the end). Maybe because it is so simple, there is a paucity – if indeed any – peer-reviewed scientific studies. After all, it is just breathing. No pharmaceuticals backing and profiting from the studies.

Hyperbaric Oxygen Therapy

But the effects of Ki Breathing parallel the effects of hyperbaric oxygen therapy (HVOT) and there are scientific studies with  HBOT. HBOT increases oxygen in the blood delivery system. Ki Breathing does the same, but HBOT does it quickly and effectively and can be used with drowning victims. The effects of Ki Breathing, though similar to HBOT, are longer term.

Research by Dr. Shai Efrati of Tel Aviv University’s Sacklet Faculty of Medicine found that HBOT restores a significant amount of neurological function in brain tissue thought to be chronically damaged – even years after initial injury. Actually, non-dead brain tissue surrounding the injured tissue is revitalized, not the dead tissue. Increased oxygen level can do that.

Increase Oxygen Intake

HBOT patients breathe pure oxygen where air pressure is increased three times higher than normal air pressure. This results in ten times normal oxygen intake.

Though the average adult’s lung capacity is 3,000 cubic centimeters, during an untrained normal respiration, we inhale an average 300 to 500 cc of air. Tenseness, sickness and anxiety produce states of even shallower breathing. An adult trained in Ki Breathing fills the lungs to between 5,000 and 8,000 cc capacity.

At the base of the windpipe, air enters bronchial treelike branches and travels down thin tapering ducts terminating in air sacs called alveoli. About 300 to 700 million alveoli cover an adult lung. This alveoli rainforest serves as both entranceways for oxygen and exit for carbon dioxide. Yet the average adult uses less than ten percent of this life-giving arena.

Public Domain

Oxygen works miracles. With both HBOT and Ki Breathing we can not only decrease the decline in organ function but renew the organ function. Your blood carries this oxygen throughout your body. This helps fight bacteria and stimulate the release of substances called growth factors and stem cells, which promote healing.

The Oxygen Revolution establishes the use of HBOT for: • Brain injury and stroke • Autism and other learning disabilities • Cerebral Palsy and birth injuries • Alzheimer’s, Parkinson’s, multiple sclerosis, and other degenerative neurological diseases • Emergency situations requiring resuscitation, such as cardiac arrest, carbon monoxide poisoning, or near drowning • Improving inflammatory conditions such as arthritis and asthma • Healing wounds, infections, and burns, and slowing the aging process.

Up to the Edge

Can We Stop Aging? Andrei Gudkov TEDxMrristown NJ

Ki Breathing Meditation is rejuvenating. You reverse the aging process, restoring declining organs to healthy functioning. It allows you to walk healthy on your own all the way to the edge of the cliff. Alas, we all must go over the cliff, though scientists and drug companies are working on extending the walk to the cliff’s edge. Ki Breathing makes the walk a healthy, refreshing one, with minimal aches and pains and loss of cognition.

YouTube Video

Watch this video daily until you get the routine down. Then don’t worry about keeping a count of seconds. The main thing is to deeply relax and open your capillaries. If the video helps, keep using it. But you want to be able to Ki Breathe any place, any time.

I find the two best times for practice are upon arising and before sleeping, both lying on my back in bed. Mornings get me off to a good start. Before sleeping sets me up for a good nights sleep.

Self-help books that help:

Total Self-Renewal through Attention Therapies and Open Focus

The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body