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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Tag Archives: Affect
CARING with Oxytocin
Jaak Panksepp coined the term affective neuroscience or the neuroscience of emotions. Culminating a lifetime of animal lab research, he identified seven primary-process emotions built into the brain by evolution, hardwired into the subcortical networks of all mammalian brains:
FEAR Factor
Primal-Affect Systems SEEKING or expectancy RAGE FEAR LUST CARING PANIC/GRIEF PLAY
LUST
LUST LUST is fourth on the list of Jaak Panksepp’s seven primary affect systems. These primary affects all originate in the subcortical brain. They are like the prime numbers of the emotional system. They can’t be divided by any other … Continue reading
SEEKING
Why can’t we realize if we don’t make immediate changes, climate change is on course to destroy our planet? The answer is straight forward. We are mammals. Our higher executive cortex is slave to our lower subcortical emotional systems, just … Continue reading
Posted in Affect
Tagged Affect, Affective Neuroscience, Affects, Attention Therapy, AttentionTherapies
1 Comment
Mood Brain-zapping
Deluge of Brain-Zapping Mood Research Direct electrical stimulation of lateral orbitofrontal cortex acutely improves mood in individuals with symptoms of depression. Current Biology Mood variations decoded from multi-site intracranial human brain activity. Nature Biotechnology An amygdala-hippocampus subnetwork that encodes variation in … Continue reading
Posted in Mood
Tagged Affect, Affective Neuroscience, Affects, Brain, Moods, Primal Affects
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Laughter – Communing
Though you might think of laughter as a human phenomenon always associated with humor, such as the punchline of a joke, laughter does not require much in the way of cognitive complexity. Human laughter is rooted in the ancient PLAY … Continue reading
Posted in Laughter
Tagged Affect, Affective Neuroscience, Attention Therapy, Emotion, Emotional Brain, Emotions, Feelings, Insight Meditation, Ki Breathing Meditation
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Drowning in Feelings & Emotions
Jaak Panksepp’s research goes deep into the wordless territory of affect or feelings and emotions where few psychologists, psychiatrists, or other researchers have gone. After years of work with lab animals he came up with seven primary affect systems:
Posted in Cognitive Behavior Therapy, Feelings and Emotions
Tagged Affect, Affective Neuroscience, Anger, Anxiety, Attention Therapies, Attention Therapy, Fear, Insight Meditation, open focus, PTSD, Rage
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PLAY for Mental Health
Jaak Panksepp called the seventh affect system the Play System. Seven Primary Affect Systems SEEKING or expectancy RAGE FEAR LUST CARING PANIC/GRIEF PLAY You might not think of PLAY in terms of emotional or affective systems, but according to Jaak … Continue reading
Posted in Play
Tagged Affect, Affective Neuroscience, attention training therapy, Emotion, Emotions, Epigenetic, Flow, open focus
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