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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
- Awakening Into Awareness 20 Body Keeps the Score November 7, 2020
- Awakening Into Awareness 19 Belief October 31, 2020
- Awakening Into Awarenness 18 Being All There October 24, 2020
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Tag Archives: Attention Therapies
Awakening Into Awareness 21 Shift the Curve
Actually, you don’t need to shift the curve. That would be an impossible task to shift an entire population from, for example, pessimism to optimism. Rather, all you need to do is shift where you are on one of the … Continue reading
Posted in Optimism
Tagged Attention Therapies, Attention Therapy, Beliefs, Emotions, helplessness, Optimism, Pesimissm
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Awakening Into Awareness 20 Body Keeps the Score
Traumatized people chronically feel unsafe inside their bodies: the past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert … Continue reading
Posted in Interoception
Tagged Affect, Alexander Method, Attention Therapies, Attention Therapy, Body Image, Feldenkrais, Hakomi Therapy, Pandiculation, Somatics, Trauma, William James
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Awakening Into Awareness 19 Belief
Belief drives science to the next level and beyond. There is no progress in science without belief. Reason is a fundamental part of science, but the parent of reason is belief.
Posted in Belief
Tagged ACC, Attention Therapies, Attention Therapy, Meditation, Mindfulness, Mystical Experience, psilocybin, Self-Help, Spiritual, Spirituality
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Awakening Into Awarenness 18 Being All There
Relaxation Response In“Relaxation Response, Beyond Relaxtion Response and “Relaxation Revolution,” Harvard Cardiologist Herbert Benson discusses how mind-body techniques lower blood pressure, calm brain activity, and balance healthful emissions of nitric oxide in the body’s cells.
Posted in Mindfulness
Tagged Attention Therapies, Attention Therapy, mind-body, Mindfulness, placebo, Relaxation Response
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Awakening Into Awareness 16 Counseling 45 Bits of Attention
Just 45 Bits of Brain Allotted to Focus I read Albert Ellis’s books and listened over and over to his tapes, yet I was a raging monster. I felt a part or maybe most of my brain was not rational … Continue reading
Posted in Rational-Emotive Behavior Therapy
Tagged Attention Therapies, Attention Therapy, CBT, Cognitive Behavior Therapy, Feelings, REBT, Unconditional Self-Acceptance
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Awakening Into Awareness 15 Consciousness
Consciousness @ 1 to 45 Bits per Second Our body sends millions of bits per second to our brain for processing – millions – yet our conscious mind processes only 1 to 45 bits per second. We are conscious of … Continue reading
Posted in Consciousness
Tagged Attention Therapies, Attention Therapy, Brain, Core Self, Perception, Self, Self-Awareness, Self-Therapy
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Awakening Into Awareness 17 Plant the Change You Want to Be
The start of each school year was rough. High school students reacted to me with baggage they carried in with them. It was apparent to them I was different (VERY Different) and they tested that in every way possible. But … Continue reading
Posted in Self-Renewal
Tagged Attention Therapies, Attention Therapy, Brainwashing, Explicit Memory, Implicit Memory
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Awakening Into Awareness 14 Autogenic Therapy
Weight Underside While in Japan I underwent the series of Autogenic Therapy training sessions under the supervision of a psychiatrist at Kitazato University Hospital. Autogenic Therapy is in part, like the weight-underside part of Ki Breathing Meditation with mind and … Continue reading
Posted in Autogenic Training
Tagged Attention Therapies, Attention Therapy, Mindfulness, Mindfulness Therapy, Self-Therapy
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Awakening Into Awareness 13 Focus
13 Focus Les Fehmi’s two basic Open-Focus books supply the exercises and all you need to know for Open-Focus meditation without EEG training.
Posted in Focus
Tagged Attention Therapies, Attention Therapy, Awareness, open focus, self-help therapies, Self-help Therapy
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Awakening Into Awareness 12 Instant Dynamic Therapy
KISS If therapy is to be effective with rage and violence, you had better be able to call upon it and put it into practice instantly when you are headed for trouble. Many psychotherapies and self-help systems are logical and … Continue reading
Posted in Ki Breathing Meditation
Tagged Anxiety, Attention Therapies, Attention Therapy, Insomnia, Meditation, Mindfulness, Stress, Vagus Nerve Stimulation
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