Tag Archives: Attention Training Therapy (ATT)

Awakening Unto Awareness 9 Mindfulness Therapies

Posted on August 22, 2020 by Joel

Mindful therapies can mean working with a mindfulness-based therapist or employing mindfulness as self-therapy.

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RAGE!

Posted on December 26, 2018 by Joel

Cognitive Therapy for Rage? On the first page of “Anger: How to Live With and Without It.” Albert Ellis writes, “Most psychologists agree that you absolutely must feel anger. They see the newborn infant as expressing emotions comparable to anger and … Continue reading →

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Attention Therapies

Posted on September 19, 2018 by Joel

Attention Therapies Attention Therapies have the power to restore the balance trauma took away from us.  But it is not a quick fix. It takes action more than reading and understanding.

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Attention Therapy Versus Attention Therapies

Posted on December 6, 2017 by Joel

Attention Therapy Adrian Wells introduced Attention-Training Therapy (ATT),one of many Attention Therapies, as a part of his Metacognitive Therapy (MCT). MCT proposes that psychological disorder involves a style or pattern of recurrent, recycling ideation, fixing attention narrowly on worry and … Continue reading →

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PTSD

Posted on November 17, 2015 by Joel

PTSD Diagnosis When I was a high school student, I was diagnosed with OCD. That was in the early to mid 1950s. PTSD diagnosis did not come about till 1980. Labels like OCD, depressive, alcoholic, bipolar, mood disorder, and schizophrenia pigeonholed, … Continue reading →

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