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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
- Awakening Into Awareness 20 Body Keeps the Score November 7, 2020
- Awakening Into Awareness 19 Belief October 31, 2020
- Awakening Into Awarenness 18 Being All There October 24, 2020
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Tag Archives: Brain
Awakening Into Awareness 15 Consciousness
Consciousness @ 1 to 45 Bits per Second Our body sends millions of bits per second to our brain for processing – millions – yet our conscious mind processes only 1 to 45 bits per second. We are conscious of … Continue reading
Posted in Consciousness
Tagged Attention Therapies, Attention Therapy, Brain, Core Self, Perception, Self, Self-Awareness, Self-Therapy
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Primary Emotions
Primary Emotions The brain is built from the bottom up. At the bottom is the reptilian brain and surrounding the top of the brain is the neocortex or as Jack Panksepp would put it, our “thinking cap.” In between is … Continue reading
Posted in Affective Neuroscience
Tagged Affective Neuroscience, Affects, Attention Therapy, Brain, Emotion, Emotional Brain, OpenFocus, Rage
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LUST
LUST LUST is fourth on the list of Jaak Panksepp’s seven primary affect systems. These primary affects all originate in the subcortical brain. They are like the prime numbers of the emotional system. They can’t be divided by any other … Continue reading
Mood Brain-zapping
Deluge of Brain-Zapping Mood Research Direct electrical stimulation of lateral orbitofrontal cortex acutely improves mood in individuals with symptoms of depression. Current Biology Mood variations decoded from multi-site intracranial human brain activity. Nature Biotechnology An amygdala-hippocampus subnetwork that encodes variation in … Continue reading
Posted in Mood
Tagged Affect, Affective Neuroscience, Affects, Brain, Moods, Primal Affects
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Realities Taken to be True
We Believe What we take to be true is what we believe. What we believe is based on our perceptions. What we perceive depends on what we look for. What we look for depends on what we think. What we … Continue reading
Posted in Reality
Tagged Attention Therapy, Brain, Emotional Brain, Illusion, PTSD, Trauma
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