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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
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Tag Archives: Coherent Breathing
Stress-Resilient
Learn From Your Enemy ISIS is synonymous with mass killings, abductions, and beheadings. Bad Guys! But we can and should learn anything we can from our enemies. And what some people have focused on is resilience. ISIS is resilient.
Posted in Attention Therapies
Tagged Attention Therapy, Coherent Breathing, Insight Meditation, ki breathing, open focus
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Life-Changing Skill
Life-changing Skill Breathing can be a life-changing skill on the path to Total Self Renewal. I took Ki Breathing into my life from years of Aikido practice in Japan. Few people are aware of even the basic mechanics of breathing … Continue reading
Posted in Breathing
Tagged Abdominal Breathing, Coherent Breathing, ki breathing
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