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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
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Tag Archives: Abdominal Breathing
Life-Changing Skill
Life-changing Skill Breathing can be a life-changing skill on the path to Total Self Renewal. I took Ki Breathing into my life from years of Aikido practice in Japan. Few people are aware of even the basic mechanics of breathing … Continue reading
Posted in Breathing
Tagged Abdominal Breathing, Coherent Breathing, ki breathing
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Coherent Breathing Packs a Blissful, Relaxing Punch
Coherent Breathing A web search for Coherent Breathing brings up more than four million hits including a free app in the App Store. Possibly overkill for what can be described as five breaths a minute. But the ultra simple technique … Continue reading
Posted in Coherent Breathing
Tagged Abdominal Breathing, Attention Therapies, Attention Therapy, autonomic nervous system, Diaphragm Breathing, Parasympathetic Nervous System, Sympathetic Nervous System, Vegas Nerve
Comments Off on Coherent Breathing Packs a Blissful, Relaxing Punch