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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
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Tag Archives: autonomic nervous system
Forest Bathing
Our phones grab our constant attention, stressing us out in a state of fight/flight/freeze.
Continue reading
Posted in Attention Therapies
Tagged autonomic nervous system, fight/flight, forest bathing, Parasympathetic Nervous System, Stress, Sympathetic Nervous System
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Coherent Breathing Packs a Blissful, Relaxing Punch
Coherent Breathing A web search for Coherent Breathing brings up more than four million hits including a free app in the App Store. Possibly overkill for what can be described as five breaths a minute. But the ultra simple technique … Continue reading
Posted in Coherent Breathing
Tagged Abdominal Breathing, Attention Therapies, Attention Therapy, autonomic nervous system, Diaphragm Breathing, Parasympathetic Nervous System, Sympathetic Nervous System, Vegas Nerve
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