Tag Archives: fight/flight

Forest Bathing

Posted on September 3, 2018 by Joel

Our phones grab our constant attention, stressing us out in a state of fight/flight/freeze.
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Posted in Attention Therapies | Tagged autonomic nervous system, fight/flight, forest bathing, Parasympathetic Nervous System, Stress, Sympathetic Nervous System | Comments Off

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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)

Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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