Tag Archives: Diffuse Focus

Awakening Unto Awareness 9 Mindfulness Therapies

Posted on August 22, 2020 by Joel

Mindful therapies can mean working with a mindfulness-based therapist or employing mindfulness as self-therapy.

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Open-Focus Alpha Synchronous Brain Waves

Posted on December 5, 2016 by Joel

Open-Focus Alpha synchronous is the quickest path to meditation possible. All you need to do is focus on space and you can learn to do this with the short video below.

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Attention Training Therapy ( ATT )

Posted on May 31, 2015 by Joel

Attention Training Therapy ( ATT ) I said in “Mindfulness Meditation While Jogging“, I hate to jog and I hate to meditate. So I practice Attention Training Therapy (ATT) while jogging.  ATT is Open-Focus meditation with both sounds and space. It is … Continue reading →

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