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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
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Tag Archives: Feelings
Awakening Into Awareness 16 Counseling 45 Bits of Attention
Just 45 Bits of Brain Allotted to Focus I read Albert Ellis’s books and listened over and over to his tapes, yet I was a raging monster. I felt a part or maybe most of my brain was not rational … Continue reading
Posted in Rational-Emotive Behavior Therapy
Tagged Attention Therapies, Attention Therapy, CBT, Cognitive Behavior Therapy, Feelings, REBT, Unconditional Self-Acceptance
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Laughter – Communing
Though you might think of laughter as a human phenomenon always associated with humor, such as the punchline of a joke, laughter does not require much in the way of cognitive complexity. Human laughter is rooted in the ancient PLAY … Continue reading
Posted in Laughter
Tagged Affect, Affective Neuroscience, Attention Therapy, Emotion, Emotional Brain, Emotions, Feelings, Insight Meditation, Ki Breathing Meditation
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RAGE!
Cognitive Therapy for Rage? On the first page of “Anger: How to Live With and Without It.” Albert Ellis writes, “Most psychologists agree that you absolutely must feel anger. They see the newborn infant as expressing emotions comparable to anger and … Continue reading
Posted in Anger
Tagged Anger, Attention Training Therapy (ATT), Bibliotherapy, CBT, Cognitive Behavior Therapy, Emotions, Feelings, Insight Meditation, Ki Breathing Meditation, open focus, Rage, Urges
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Breathing Moods and Feelings
Breathing Moods and Feelings You may be familiar with how breathing reflects feelings and moods. For example, rapid and shallow breathing can be a symptom of anxiety. But how can breathing change moods and feelings? I like to think of … Continue reading
Posted in Breathing
Tagged Attention Therapies, Feelings, Insight Meditation, ki breathing, Moods
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