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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
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Tag Archives: Metacognition
Awakening Into Awareness 11 Live with Paradox
Work To Live: Work Kills Us During the time I lived in Japan from 1968 until 1992, Japanese salarymen–office workers–worked from morning till late at night. Many of the mid and upper managerial class put in eighty to a hundred … Continue reading →
Posted in Work
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Tagged Attention Therapies, Attention Therapy, Focus, Metacognition, Morita Therapy
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Awakening Unto Awareness 9 Mindfulness Therapies
Mindful therapies can mean working with a mindfulness-based therapist or employing mindfulness as self-therapy.
Posted in Mindfulness Therapies
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Tagged 45 bits, Attention Therapies, Attention Therapy, Attention Training Therapy (ATT), Diffuse Focus, Insight Meditation, Metacognition, metacognitive therapy, Mindfulness Therapy, Vipassana Meditation
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Insight Meditation
Vipassana or Insight Meditation Insight Meditation focuses attention and awareness on thoughts, feelings, urges, emotions, and sensations, without attachment and without judging.