Tag Archives: Mindfulness Therapy

Awakening Into Awareness 14 Autogenic Therapy

Weight Underside While in Japan I underwent the series of Autogenic Therapy training sessions under the supervision of a psychiatrist at Kitazato University Hospital. Autogenic Therapy is in part, like the weight-underside part of Ki Breathing Meditation with mind and … Continue reading

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Awakening Unto Awareness 9 Mindfulness Therapies

Mindful therapies can mean working with a mindfulness-based therapist or employing mindfulness as self-therapy.

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