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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
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- Awakening Into Awarenness 18 Being All There October 24, 2020
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Tag Archives: REBT
Awakening Into Awareness 16 Counseling 45 Bits of Attention
Just 45 Bits of Brain Allotted to Focus I read Albert Ellis’s books and listened over and over to his tapes, yet I was a raging monster. I felt a part or maybe most of my brain was not rational … Continue reading
Posted in Rational-Emotive Behavior Therapy
Tagged Attention Therapies, Attention Therapy, CBT, Cognitive Behavior Therapy, Feelings, REBT, Unconditional Self-Acceptance
Comments Off on Awakening Into Awareness 16 Counseling 45 Bits of Attention
(Cognitive Therapy) Script Your Mind with REST
Cognitive Therapy Fukae sensei, our aikido teacher in Japan, went out and bought a copy of my book, “Scripting Your Mind with REST, Rational Emotive Self-Talk.” (In Japanese) Right after reading it he told my wife it doesn’ help. I … Continue reading
Posted in Cognitive Behavior Therapy
Tagged Attention Therapies, Attention Therapy, Rational-Emotive Behavior Therapy, REBT, Unconditional Self-Acceptance
Comments Off on (Cognitive Therapy) Script Your Mind with REST