Tag Archives: Stress Reduction

Stressed Leading Stressed

Posted on July 7, 2018 by Joel

Stressed Leading Stressed Stress is a significant cause of disease, yet doctors themselves cannot break the cycle of stress.

Posted in Uncategorized | Tagged Ki Breathing Meditation, self-help therapies, Stress Reduction | Comments Off

Gratitude and Stress

Posted on January 27, 2016 by Joel

Just a Lot of Platitudes? If you are into mindfulness, you can’t stray far from advice concerning gratitude.

Posted in Gratitude | Tagged Gratefulness, Loneliness, Rage, Stress Reduction | Comments Off

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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)

Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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