Attention Therapies reach places in the mind and body where words cannot go. Attention Therapies have the power to restore the balance trauma took away from us. But it is not a quick fix. It takes action more than reading and understanding.
Breath Therapy can relieve anxiety and tension that interfere with performance, be that sports, sex, sleep, etc. It improves It promotes the integration of mind, body, feelings, and emotions enabling artistic expression to flow and optimizing physical movements to conserve energy and reduce wear and tear on joints, muscles, and tendons. If the interchange of oxygen and carbon dioxide takes place completely both in the lungs and the organs, we have the strength and life energy to recover quickly. Breath Therapy is a source of vitality and strength of mind and body.
Self-help books that help:
Total Self-Renewal through Attention Therapies and Open Focus
The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body
