-
“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
Subscribe to Blog via Email
Join 10 other subscribersFollow me on Twitter
My Tweets-
Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
- Awakening Into Awareness 20 Body Keeps the Score November 7, 2020
- Awakening Into Awareness 19 Belief October 31, 2020
- Awakening Into Awarenness 18 Being All There October 24, 2020
Recent Comments
- Gillian Hewlett on EFT Tapping
- Anti-Bullying - Attention Training Therapy / Metacognitive Therapy: Guide for Unresolvable ProblemsAttention Training Therapy / Metacognitive Therapy: Guide for Unresolvable Problems on Attention Therapies through Affective Neuroscience
- Joel on Power Posing
- Derek Gurney on Power Posing
- TheWorryGames on Seeking Control of Emotions
-
Categories
- About Me
- Affect
- Affective Neuroscience
- Affects
- Altered States
- Anger
- Anti Aging
- Anti-Bullying
- Antidepressants
- Anxiety
- Attachment
- Attention Therapies
- Attention Therapy
- Attention Training Therapies
- Attention Training Therapy ( ATT )
- Autogenic Therapy
- Autogenic Training
- Belief
- Bibliotherapy
- Body Image
- Brain
- Breathing
- CARE
- CARING
- Cognitive Behavior Therapy
- Cognitive Therapy
- Cognitive-Attention Therapies
- Coherent Breathing
- Comorbidity
- Consciousness
- Contact
- Core Self
- Dance Therapy
- Emotional Brain
- Emotional Freedom Technique EFT
- Emotional Paradox
- Emotions and Feelings
- Epigenetics
- Fear
- Feelings and Emotions
- Flow
- Focus
- Forgiveness
- Four-Step Method
- Free Will
- Gender Identity
- Gratitude
- Grief
- Implicit Bias
- Implicit Memories
- Insecure Attachment
- Insomnia
- Internal Family System Therapy (IFS)
- Interoception
- Inversion Therapy
- Ki Breathing
- Ki Breathing Meditation
- Laughter
- LUST
- Meaning
- Memory Reconsolidation
- Metacognitive Therapy (MCT)
- Mindful Meditation
- Mindfulness
- Mindfulness Meditation
- Mindfulness Therapies
- Mindset
- Mood
- Multiple Selves
- Open-Focus
- Opioids
- Optimism
- PANIC/GRIEF
- Placebo
- Play
- PLAY Rooms
- Posture
- Power Posing
- Primary Affects
- Primary-Process Emotions
- Priming
- Procrastination
- PTSD
- Radical Acceptance
- Rage
- Rational-Emotive Behavior Therapy
- Reality
- School Violence
- Self-Help
- Self-Renewal
- Stereotyping
- Stress
- Suicide Prevention
- Time
- Uncategorized
- Unconditional Self-Acceptance
- Video Games
- Violence
- Work
Tags
- Affect
- Affective Neuroscience
- Affects
- Anxiety
- Attachment
- Attention Therapies
- Attention Therapy
- attention training therapy
- Attention Training Therapy (ATT)
- belief
- Bibliotherapy
- Brain
- CBT
- Cognitive Behavior Therapy
- Cognitive Therapy
- Compassion
- dopamine
- Emotion
- Emotions
- Feelings
- Flow
- Focus
- healing
- Insight Meditation
- ki breathing
- Ki Breathing Meditation
- Meditation
- metacognitive therapy
- Mindfulness
- Moods
- open focus
- Oxytocin
- placebo
- PTSD
- Rage
- Rational-Emotive Behavior Therapy
- Relaxation Response
- Secure Attachment
- self-help therapies
- Self-Renewal
- Self-Therapy
- Stress
- Trauma
- Unconditional Self-Acceptance
- Vipassana Meditation
Archives
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- March 2020
- February 2020
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- February 2018
- December 2017
- November 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
May 2024 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Top Posts & Pages
Search Results for: open focus
Total Self-Renewal through Attention Therapies and Open Focus
Total Self-Renewal through Attention Therapies and Open Focus Attention Therapies reach places in the mind and body where words cannot go. Attention Therapies have the power to restore the balance trauma took away from us. But it is not a … Continue reading
Posted in Attention Therapies
Tagged Ki Breathing Meditation, Meditation, Mindfulness, Open-Focus Exercises, Open-Focus Training
Comments Off on Total Self-Renewal through Attention Therapies and Open Focus
Open Focus
Narrow Focus Most of our formal education encourages a narrow focus of attention. “Pay attention” is a phrase most of us have heard through grade school. Pay attention means to focus narrowly on what I am saying or on what … Continue reading
Open-Focus Alpha Synchronous Brain Waves
Open-Focus Alpha synchronous is the quickest path to meditation possible. All you need to do is focus on space and you can learn to do this with the short video below.
Posted in Open-Focus
Tagged Alpha Synchronous, attention training therapy, brain waves, Diffuse Focus, Meditation, open focus
Comments Off on Open-Focus Alpha Synchronous Brain Waves
Open-Focus Brain Training
Exercise One: Open-Focus Brain Training The perception of space is the foundation of open-focus brain training exercises. Once you grasp the concept of focusing on space, you are able to shift between narrow to diffused and immersed focus, between foreground … Continue reading
Posted in Open-Focus
Tagged Alpha Brain Waves, Attention Therapies, Attention Therapy, open focus, Self-Renewal
3 Comments
Awakening Into Awareness 13 Focus
13 Focus Les Fehmi’s two basic Open-Focus books supply the exercises and all you need to know for Open-Focus meditation without EEG training.
Posted in Focus
Tagged Attention Therapies, Attention Therapy, Awareness, open focus, self-help therapies, Self-help Therapy
Comments Off on Awakening Into Awareness 13 Focus
Awakening Into Awareness 22 Healing with Awareness
Awareness of Our Bottom-Basement Mind Affective Neuroscience developed by Jaak Panksepp in the 1990s deals with raw affective feelings and instinctual emotional responses deep inside our brains below the thinking-cap neocortex. Clinical psychologists rarely deal with these affective feelings and … Continue reading
Posted in Affective Neuroscience, Attention Therapies
Tagged Affective Emotional Neuroscience, Attention Therapy, belief, Bibliotherapy, Insight Meditation, Ki Breathing Medtation, Movement, Rumination, Self-Help, Self-Renewal
Comments Off on Awakening Into Awareness 22 Healing with Awareness
Awakening Into Awareness 21 Shift the Curve
Actually, you don’t need to shift the curve. That would be an impossible task to shift an entire population from, for example, pessimism to optimism. Rather, all you need to do is shift where you are on one of the … Continue reading
Posted in Optimism
Tagged Attention Therapies, Attention Therapy, Beliefs, Emotions, helplessness, Optimism, Pesimissm
Comments Off on Awakening Into Awareness 21 Shift the Curve
Awakening Into Awareness 20 Body Keeps the Score
Traumatized people chronically feel unsafe inside their bodies: the past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert … Continue reading
Posted in Interoception
Tagged Affect, Alexander Method, Attention Therapies, Attention Therapy, Body Image, Feldenkrais, Hakomi Therapy, Pandiculation, Somatics, Trauma, William James
Comments Off on Awakening Into Awareness 20 Body Keeps the Score
Awakening Into Awareness 19 Belief
Belief drives science to the next level and beyond. There is no progress in science without belief. Reason is a fundamental part of science, but the parent of reason is belief.
Posted in Belief
Tagged ACC, Attention Therapies, Attention Therapy, Meditation, Mindfulness, Mystical Experience, psilocybin, Self-Help, Spiritual, Spirituality
Comments Off on Awakening Into Awareness 19 Belief
Awakening Into Awarenness 18 Being All There
Relaxation Response In“Relaxation Response, Beyond Relaxtion Response and “Relaxation Revolution,” Harvard Cardiologist Herbert Benson discusses how mind-body techniques lower blood pressure, calm brain activity, and balance healthful emissions of nitric oxide in the body’s cells.
Posted in Mindfulness
Tagged Attention Therapies, Attention Therapy, mind-body, Mindfulness, placebo, Relaxation Response
Comments Off on Awakening Into Awarenness 18 Being All There