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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
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Search Results for: open focus
Awakening Into Awareness 16 Counseling 45 Bits of Attention
Just 45 Bits of Brain Allotted to Focus I read Albert Ellis’s books and listened over and over to his tapes, yet I was a raging monster. I felt a part or maybe most of my brain was not rational … Continue reading
Posted in Rational-Emotive Behavior Therapy
Tagged Attention Therapies, Attention Therapy, CBT, Cognitive Behavior Therapy, Feelings, REBT, Unconditional Self-Acceptance
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Awakening Into Awareness 15 Consciousness
Consciousness @ 1 to 45 Bits per Second Our body sends millions of bits per second to our brain for processing – millions – yet our conscious mind processes only 1 to 45 bits per second. We are conscious of … Continue reading
Posted in Consciousness
Tagged Attention Therapies, Attention Therapy, Brain, Core Self, Perception, Self, Self-Awareness, Self-Therapy
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Awakening Into Awareness 17 Plant the Change You Want to Be
The start of each school year was rough. High school students reacted to me with baggage they carried in with them. It was apparent to them I was different (VERY Different) and they tested that in every way possible. But … Continue reading
Posted in Self-Renewal
Tagged Attention Therapies, Attention Therapy, Brainwashing, Explicit Memory, Implicit Memory
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Awakening Into Awareness 14 Autogenic Therapy
Weight Underside While in Japan I underwent the series of Autogenic Therapy training sessions under the supervision of a psychiatrist at Kitazato University Hospital. Autogenic Therapy is in part, like the weight-underside part of Ki Breathing Meditation with mind and … Continue reading
Posted in Autogenic Training
Tagged Attention Therapies, Attention Therapy, Mindfulness, Mindfulness Therapy, Self-Therapy
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Awakening Into Awareness 12 Instant Dynamic Therapy
KISS If therapy is to be effective with rage and violence, you had better be able to call upon it and put it into practice instantly when you are headed for trouble. Many psychotherapies and self-help systems are logical and … Continue reading
Posted in Ki Breathing Meditation
Tagged Anxiety, Attention Therapies, Attention Therapy, Insomnia, Meditation, Mindfulness, Stress, Vagus Nerve Stimulation
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Awakening Into Awareness 10 Sticky Notes
Sticky-Note Method Jeffrey Schwartz’s Four-Step Method, very basically, involves four sticky notes for mindful awareness of the Narrator’s incessant voice in our head. We can’t easily shut this voice out since it is a basic function of the left hemisphere … Continue reading
Posted in Attention Therapy
Tagged Attention Therapies, Four-Step Method, Jeffrey Schwartz, Refocusing, Reframing, Rumination
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Awakening Unto Awareness 8 PLAYrooms
Healing Power of Reading Though none of my therapists tapped into the therapeutic power of bibliotherapy, the right book at the right time is transformative.
Posted in PLAY Rooms
Tagged Affect, Affective Neuroscience, Attention Therapies, Attention Therapy, Bibliotherapy, Emotion, Emotions, Play, Trauma
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