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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Daily Archives: September 19, 2018
Attention Therapies
Attention Therapies Attention Therapies have the power to restore the balance trauma took away from us. But it is not a quick fix. It takes action more than reading and understanding.
Posted in Attention Therapies
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Tagged Attention Training Therapy (ATT), Breath Therapy, Insight Meditation, Internal Family Systems Therapy (IFS), metacognitive therapy, open focus
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