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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Daily Archives: September 3, 2018
Forest Bathing
Our phones grab our constant attention, stressing us out in a state of fight/flight/freeze.
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Posted in Attention Therapies
Tagged autonomic nervous system, fight/flight, forest bathing, Parasympathetic Nervous System, Stress, Sympathetic Nervous System
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