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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
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Category Archives: Cognitive Behavior Therapy
Drowning in Feelings & Emotions
Jaak Panksepp’s research goes deep into the wordless territory of affect or feelings and emotions where few psychologists, psychiatrists, or other researchers have gone. After years of work with lab animals he came up with seven primary affect systems:
Posted in Cognitive Behavior Therapy, Feelings and Emotions
Tagged Affect, Affective Neuroscience, Anger, Anxiety, Attention Therapies, Attention Therapy, Fear, Insight Meditation, open focus, PTSD, Rage
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Unconditionally Accepting Others?
Unconditionally Accepting Others It is hard enough to unconditionally accept ourselves. Unconditionally accepting others is really difficult and may be impossible. But letting go of hating and blaming is unburdening a load that makes this life easier.
Posted in Cognitive Behavior Therapy, Cognitive Therapy
Tagged Suffering, Unconditional Acceptance Others
1 Comment
(Cognitive Therapy) Script Your Mind with REST
Cognitive Therapy Fukae sensei, our aikido teacher in Japan, went out and bought a copy of my book, “Scripting Your Mind with REST, Rational Emotive Self-Talk.” (In Japanese) Right after reading it he told my wife it doesn’ help. I … Continue reading
Posted in Cognitive Behavior Therapy
Tagged Attention Therapies, Attention Therapy, Rational-Emotive Behavior Therapy, REBT, Unconditional Self-Acceptance
Comments Off on (Cognitive Therapy) Script Your Mind with REST