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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
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Category Archives: Cognitive Therapy
Unconditionally Accepting Others?
Unconditionally Accepting Others It is hard enough to unconditionally accept ourselves. Unconditionally accepting others is really difficult and may be impossible. But letting go of hating and blaming is unburdening a load that makes this life easier.
Posted in Cognitive Behavior Therapy, Cognitive Therapy
Tagged Suffering, Unconditional Acceptance Others
1 Comment
REST – Rational-Emotive Self-Talk
Rational-Emotive Self-Talk (REST) is part of the title of a book I wrote published in Japanese in 2002. I was reminded of it when I read a blog post by “Charles” from a PTSD blog I subscribe to.
Posted in Cognitive Therapy, Rational-Emotive Behavior Therapy
Tagged Attention Therapies, Rational-Emotive Behavior Therapy, Self-Help Theapies
Comments Off on REST – Rational-Emotive Self-Talk