Tag Archives: Anxiety

Awakening Into Awareness 12 Instant Dynamic Therapy

Posted on September 12, 2020 by Joel

KISS If therapy is to be effective with rage and violence, you had better be able to call upon it and put it into practice instantly when you are headed for trouble. Many psychotherapies and self-help systems are logical and … Continue reading →

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EFT Tapping

Posted on March 20, 2020 by Joel

EFT Tapping Emotional  Freedom Technique or EFT Tapping is an accupressue no-needle technique to optimize emotional mental health.

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Time-Stressed

Posted on June 5, 2019 by Joel

Time-Stressed Sitting in Loews Hollywood Hotel, not a guest but waiting for our daughter and son-in-law, I had my computer with me and could/should be working on my blog post due the next day. Almost an hour passed, but being … Continue reading →

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Gratitude Platitude Shmatitude

Posted on April 27, 2019 by Joel

Gratitude a Lot of Platitudes? Saying I’m grateful doesn’t mean much when I am bitter about my abusive childhood. Even if I leave my childhood somewhat behind, I am not the warm, tender, caring and loving man I would choose … Continue reading →

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Anxiety-Panic Feedback Loop

Posted on April 24, 2019 by Joel

At the moment, most researchers use the temperament to refer to behaviors rather than brain profiles. Brain profiles are definitive, permanent, inherited brain anatomies. In my blog writings to this point, I leaned toward behaviors rather than brain profiles.

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Drowning in Feelings & Emotions

Posted on December 19, 2018 by Joel

Jaak Panksepp’s research goes deep into the wordless territory of affect or feelings and emotions where few psychologists, psychiatrists, or other researchers have gone. After years of work with lab animals he came up with seven primary affect systems:

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Fear of Sleep

Posted on December 11, 2017 by Joel

Fear of Sleep For much of my life I suffered from a fear of sleep, of losing consciousness. I think it was related to a tonsillectomy and appendectomy with either. After the tonsillectomy when I was five years old, I … Continue reading →

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Attention Training Therapy Metacognitive Therapy 3

Posted on July 5, 2015 by Joel

Attention Training Therapy Attention training therapy (ATT) is a part of metacognitive therapy (MCT) developed by Adrian Wells, professor of clinical psychology, University of Manchester. The therapist tells the client that their disorder is maintained by dwelling on symptoms and … Continue reading →

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