Tag Archives: Attention Therapy

Awakening Into Awareness 12 Instant Dynamic Therapy

Posted on September 12, 2020 by Joel

KISS If therapy is to be effective with rage and violence, you had better be able to call upon it and put it into practice instantly when you are headed for trouble. Many psychotherapies and self-help systems are logical and … Continue reading →

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Awakening Into Awareness 11 Live with Paradox

Posted on September 5, 2020 by Joel

Work To Live: Work Kills Us During the time I lived in Japan from 1968 until 1992, Japanese salarymen–office workers–worked from morning till late at night. Many of the mid and upper managerial class put in eighty to a hundred … Continue reading →

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Awakening Unto Awareness 9 Mindfulness Therapies

Posted on August 22, 2020 by Joel

Mindful therapies can mean working with a mindfulness-based therapist or employing mindfulness as self-therapy.

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Awakening Unto Awareness 8 PLAYrooms

Posted on August 15, 2020 by Joel

Healing Power of Reading Though none of my therapists tapped into the therapeutic power of bibliotherapy, the right book at the right time is transformative.

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Awakening Into Awareness 3 FEAR

Posted on July 12, 2020 by Joel

3 FEAR The FEAR system, like the other primal emotional systems, behaves like the sinews and muscles of our bodies. The more they are used, the stronger they become. And you don’t have to get up and exercise to work … Continue reading →

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Awakening Into Awareness 2

Posted on July 5, 2020 by Joel

This is Chapter 1, SEEKING of my third book (first book published in Japan in Japanese) “Awakening Into Awareness: Affective Emotional Neuroscience & Attention Therapies” set for publication January 2021. I will share the entire book, chapter by chapter up until … Continue reading →

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Awakening Into Awareness

Posted on July 1, 2020 by Joel

This is the introduction of my third book (first book published in Japan in Japanese) “Awakening Into Awareness: Affective Emotional Neuroscience & Attention Therapies” set for publication January 2021. I will share the entire book, chapter by chapter up until the … Continue reading →

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Autogenic Therapy

Posted on March 28, 2020 by Joel

Autogenic Therapy While in Japan I underwent the series of Autogenic Therapy training sessions under the supervision of a psychiatrist at Kitazato University Hospital.  Autogenic Therapy is in part, like the weight underside part of Ki Breathing Meditation with mind … Continue reading →

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Contact

Posted on October 2, 2019 by Joel

Contact I go to a fitness training center three times a week. Some people seem to come there for socializing. It’s a club ambiance among them. Their contact seems intimate. Others like myself come there to work out and go … Continue reading →

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Forgiveness Paradox

Posted on September 29, 2019 by Joel

The Paradox of Forgiveness  The kindness power of forgiveness is caring for ourselves. Forgiveness is the hardest and easiest thing: it is as much something we are as something we do. The only thing we need to do is give … Continue reading →

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