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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
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Tag Archives: Attention Therapy
Awakening Into Awareness 12 Instant Dynamic Therapy
KISS If therapy is to be effective with rage and violence, you had better be able to call upon it and put it into practice instantly when you are headed for trouble. Many psychotherapies and self-help systems are logical and … Continue reading
Posted in Ki Breathing Meditation
Tagged Anxiety, Attention Therapies, Attention Therapy, Insomnia, Meditation, Mindfulness, Stress, Vagus Nerve Stimulation
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Awakening Unto Awareness 8 PLAYrooms
Healing Power of Reading Though none of my therapists tapped into the therapeutic power of bibliotherapy, the right book at the right time is transformative.
Posted in PLAY Rooms
Tagged Affect, Affective Neuroscience, Attention Therapies, Attention Therapy, Bibliotherapy, Emotion, Emotions, Play, Trauma
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Awakening Into Awareness 3 FEAR
3 FEAR The FEAR system, like the other primal emotional systems, behaves like the sinews and muscles of our bodies. The more they are used, the stronger they become. And you don’t have to get up and exercise to work … Continue reading
Posted in Fear
Tagged Affective Emotional Neuroscience, Affective Neuroscience, Attention Therapies, Attention Therapy, Harry Harlow, macaque monkeys
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Awakening Into Awareness 2
This is Chapter 1, SEEKING of my third book (first book published in Japan in Japanese) “Awakening Into Awareness: Affective Emotional Neuroscience & Attention Therapies” set for publication January 2021. I will share the entire book, chapter by chapter up until … Continue reading
Posted in Affective Neuroscience
Tagged Attention Therapies, Attention Therapy, dopamine, Hypothalamus, Jaak Panksepp, NucleusAccumbens, Ventral Tegmental Area (VTA)
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Awakening Into Awareness
This is the introduction of my third book (first book published in Japan in Japanese) “Awakening Into Awareness: Affective Emotional Neuroscience & Attention Therapies” set for publication January 2021. I will share the entire book, chapter by chapter up until the … Continue reading
Posted in Affective Neuroscience
Tagged Attention Therapies, Attention Therapy, Emotionally Attuned, Emotions, Flow, ki breathing, Ki Breathing Mededitation, PTSD
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Autogenic Therapy
Autogenic Therapy While in Japan I underwent the series of Autogenic Therapy training sessions under the supervision of a psychiatrist at Kitazato University Hospital. Autogenic Therapy is in part, like the weight underside part of Ki Breathing Meditation with mind … Continue reading
Posted in Autogenic Therapy
Tagged Attention Therapy, attention training therapy, Autogenic Therapy Exercises, Hypnosis, Relaxation Response, Self-Hypnosis, Self-Therapy
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Contact
Contact I go to a fitness training center three times a week. Some people seem to come there for socializing. It’s a club ambiance among them. Their contact seems intimate. Others like myself come there to work out and go … Continue reading
Posted in Contact
Tagged Attention Therapy, Caring, Distrust, Kindness, open focus, Trust
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Forgiveness Paradox
The Paradox of Forgiveness The kindness power of forgiveness is caring for ourselves. Forgiveness is the hardest and easiest thing: it is as much something we are as something we do. The only thing we need to do is give … Continue reading
Posted in Forgiveness
Tagged Attention Therapy, Kindness, open focus, Paradox, Paradoxical Thinking
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