Tag Archives: Ki Breathing Meditation

Stressed Leading Stressed

Posted on July 7, 2018 by Joel

Stressed Leading Stressed Stress is a significant cause of disease, yet doctors themselves cannot break the cycle of stress.

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BREATHING, CORE ATTENTION THERAPY

Posted on July 3, 2018 by Joel

Few people are aware of even the basic mechanics of breathing and its effects on your mind and body. Fewer know of breathing as a major skill for peak performance, flow, and transformation. Image by Hitomi Dames

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Total Self-Renewal through Attention Therapies and Open Focus

Posted on May 10, 2018 by Joel

  Total Self-Renewal through Attention Therapies and Open Focus Attention Therapies reach places in the mind and body where words cannot go. Attention Therapies have the power to restore the balance trauma took away from us.  But it is not a … Continue reading →

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Reverse Aging

Posted on December 24, 2017 by Joel

Reverse Aging Ki Breathing Meditation is a therapy for mental and physical rejuvenation. You can increase oxygen intake tenfold, then with a long out breath rid the body of CO2. You reverse the aging process by rejuvenating body organs.

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Fear of Sleep

Posted on December 11, 2017 by Joel

Fear of Sleep For much of my life I suffered from a fear of sleep, of losing consciousness. I think it was related to a tonsillectomy and appendectomy with either. After the tonsillectomy when I was five years old, I … Continue reading →

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Attention Therapy Versus Attention Therapies

Posted on December 6, 2017 by Joel

Attention Therapy Adrian Wells introduced Attention-Training Therapy (ATT),one of many Attention Therapies, as a part of his Metacognitive Therapy (MCT). MCT proposes that psychological disorder involves a style or pattern of recurrent, recycling ideation, fixing attention narrowly on worry and … Continue reading →

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Insomnia

Posted on November 30, 2017 by Joel

Insomnia I am a night owl. Like so many others, I was forced to be up by 5:30 a.m. To get by, I rotated between four or five different sleep meds. I took the sleep medication, sat at my desk … Continue reading →

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PTSD

Posted on November 17, 2015 by Joel

PTSD Diagnosis When I was a high school student, I was diagnosed with OCD. That was in the early to mid 1950s. PTSD diagnosis did not come about till 1980. Labels like OCD, depressive, alcoholic, bipolar, mood disorder, and schizophrenia pigeonholed, … Continue reading →

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Open Focus

Posted on April 20, 2015 by Joel

Narrow Focus Most of our formal education encourages a narrow focus of attention. “Pay attention” is a phrase most of us have heard through grade school. Pay attention means to focus narrowly on what I am saying or on what … Continue reading →

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