Tag Archives: Mindfulness

Awakening Into Awareness 19 Belief

Posted on October 31, 2020 by Joel

Belief drives science to the next level and beyond. There is no progress in science without belief. Reason is a fundamental part of science, but the parent of reason is belief.

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Awakening Into Awarenness 18 Being All There

Posted on October 24, 2020 by Joel

Relaxation Response In“Relaxation Response, Beyond Relaxtion Response and “Relaxation Revolution,” Harvard Cardiologist Herbert Benson discusses how mind-body techniques lower blood pressure, calm brain activity, and balance healthful emissions of nitric oxide in the body’s cells.

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Awakening Into Awareness 14 Autogenic Therapy

Posted on September 26, 2020 by Joel

Weight Underside While in Japan I underwent the series of Autogenic Therapy training sessions under the supervision of a psychiatrist at Kitazato University Hospital. Autogenic Therapy is in part, like the weight-underside part of Ki Breathing Meditation with mind and … Continue reading →

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Awakening Into Awareness 12 Instant Dynamic Therapy

Posted on September 12, 2020 by Joel

KISS If therapy is to be effective with rage and violence, you had better be able to call upon it and put it into practice instantly when you are headed for trouble. Many psychotherapies and self-help systems are logical and … Continue reading →

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Invasive Emotions, Feelings, and Thoughts

Posted on April 21, 2019 by Joel

Invasive Emotions and Feelings Invasive emotions and feelings are lower-minded subcortical storyless processes. The highly uncomfortable feelings you’re experiencing are not generated in the cortical executive part of the brain. But the left hemisphere cortex generates stories to give context … Continue reading →

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Brain Lock

Posted on January 9, 2019 by Joel

Brain Lock Becoming familiar with the brain helps me to work more easily with the Four-Step and other methods. For example, it’s not me, it is my caudate nucleus locked in gear and unable to shift me out of these … Continue reading →

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Self-Created Reality

Posted on October 17, 2018 by Joel

Posted on September 6, 2018 by Joel Self-Created Reality Out of the millions of bits of information our brains process each second, 45 bits give or take are devoted to conscious thought. We can give our total conscious attention to … Continue reading →

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BREATHING, CORE ATTENTION THERAPY

Posted on July 3, 2018 by Joel

Few people are aware of even the basic mechanics of breathing and its effects on your mind and body. Fewer know of breathing as a major skill for peak performance, flow, and transformation. Image by Hitomi Dames

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Total Self-Renewal through Attention Therapies and Open Focus

Posted on May 10, 2018 by Joel

  Total Self-Renewal through Attention Therapies and Open Focus Attention Therapies reach places in the mind and body where words cannot go. Attention Therapies have the power to restore the balance trauma took away from us.  But it is not a … Continue reading →

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Metacognitive Mindful Meditation

Posted on August 14, 2016 by Joel

Metacognitive Therapy (MCT) is a form of mindfulness. Step back mentally. Shift focus from thinking about problems to patterns of thinking. Observe thoughts as passing events, as a detached observer, without judgement or action. Attention Training Technique, a Metacognitive Therapy … Continue reading →

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