Tag Archives: Rational-Emotive Behavior Therapy

Ahead of the Game

Posted on October 31, 2018 by Joel

Ahead of the Game Here is a passage I fortuitously came across, perfect for this blog post— something written by a girl in one of my eleventh-grade high school English classes. I was teaching the talk and she was walking … Continue reading →

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(Cognitive Therapy) Script Your Mind with REST

Posted on October 4, 2018 by Joel

Cognitive Therapy Fukae sensei, our aikido teacher in Japan, went out and bought a copy of my book, “Scripting Your Mind with REST, Rational Emotive Self-Talk.” (In Japanese) Right after reading it he told my wife it doesn’ help. I … Continue reading →

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Self-Therapy

Posted on September 26, 2018 by Joel

Self-Therapy Cognitive Therapy and Internal Family Systems are both effective self-therapy. The good thing about self-therapy is you can take what you find effective from each.

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REST – Rational-Emotive Self-Talk

Posted on August 19, 2018 by Joel

Rational-Emotive Self-Talk (REST) is part of the title of a book I wrote published in Japanese in 2002. I was reminded of it when I read a blog post by “Charles” from a PTSD blog I subscribe to.

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